Hands On The Move (HOTM) is a sports massage and recovery practice based in Claremont, Cape Town.
We help runners, cyclists, gym-goers, recreational athletes and everyday active people move better, recover well and manage muscular tension.
Every treatment is tailored to the individual, whether you're preparing for an event, recovering from training, maintaining your body or simply dealing with the effects of work and everyday life.
Practice and selected mobile appointments available.
Optimal Movement | Balance | Performance